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‘Pendulum lifestyle’ could be key to juggling daily challenges

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For those who are feeling “stuck” or overwhelmed while striving for work-life balance, some experts recommend adopting a “pendulum lifestyle.”

Coined by Dr. Jeffrey Karp, Ph.D, a professor of biomedical engineering at Brigham & Women’s Hospital Harvard Medical School in Boston, the pendulum lifestyle is defined as a “concept that acknowledges life’s natural ebb and flow, and empowers you to thrive amidst the swings.”

“Rarely are we in balance … it’s just unrealistic and an anxiety-inducing expectation,” the doctor told Fox News Digital in an interview. 

WHY THERE’S NO SUCH THING AS A ‘WORK-LIFE BALANCE,’ SAYS CAREER COACH AND AUTHOR

Seeing the world as a pendulum fosters a more compassionate mindset and alleviates the pressure to be perfect, Karp said.

Woman meditating

For those who are feeling “stuck” or overwhelmed while striving for work-life balance, some experts recommend adopting a “pendulum lifestyle.” (iStock)

With this approach, people can take small steps to “swing the pendulum,” enabling them to feel more emotionally, mentally and physically “balanced” during the day, according to the expert.

This could also empower individuals who feel “stuck” when facing daily challenges, he said.

“Looking at nature, there are so many cycles, so many things that are kind of going back and forth, like night and day …. changes of seasons, and the waxing and waning of the moon,” noted Karp. 

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The pendulum lifestyle involves daily “self-check-ins” where the person gauges their physical, emotional and mental energy levels, Karp said. They can then take immediate steps to move their levels in a positive direction toward the ideal balance.

“If we can visualize everything on a pendulum, we can think, ‘What’s the one step I could take today to bring the pendulum a little closer to where I want it to be?’” he said.

Pendulum

With this approach, people can take small steps to “swing the pendulum,” enabling them to feel more emotionally, mentally and physically “balanced” during the day. (iStock)

For example, a person who has low physical energy could visualize a pendulum with the lowest energy on one side and the highest energy on the other.

He would then do a “self-check” to identify where his energy level lies on the pendulum and what small steps could move it closer to the ideal balance point, Karp said.

“True well-being doesn’t lie in perfection or consistency, but in our ability to navigate the ebb and flow of life.”

That might mean taking a 10-minute walk, doing some jumping jacks or performing a few stretches to move the pendulum to a higher energy level position. 

“This empowers the person and reminds them they are not stuck,” Karp said.  

Man power walk

Taking a 10-minute walk, doing some jumping jacks or performing a few stretches can move the pendulum to a higher energy level position, the expert said.  (iStock)

On the flip side, if it’s late at night and a person needs to wind down, she might engage in a calming exercise like meditation or listening to relaxing music as a way to swing the pendulum to a level more conducive to sleeping, the expert advised.

The pendulum lifestyle can also serve as a mood-booster, Kelp said. When someone is feeling down, watching a funny movie or practicing gratitude can help shift the pendulum.

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The approach could also help launch forward momentum if someone feels “stuck” in life, the expert said. 

“When you start to realize that you’re not limited to being at that spot on the pendulum, but can take a step forward and be intentional, it’s just so empowering,” he said.

Stressed busy woman

The daily check-in process could help individuals identify when they are feeling in less than tip-top shape and find ways to swing in a better direction, one expert said. (iStock)

Dr. Molly Sherb, an assistant professor of psychiatry at the Icahn School of Medicine at Mount Sinai and a licensed psychologist at Mount Sinai in New York City, commented on Karp’s concept of a pendulum lifestyle.  

“When you start to realize that you’re not limited to being at that spot on the pendulum, but can take a step forward and be intentional, it’s just so empowering.”

She agreed that the daily check-in process could help individuals identify when they are feeling in less than tip-top shape and find ways to swing in a better direction.

“That might include getting better sleep or eating a healthier breakfast … to help you wake up with a better bandwidth tomorrow,” Sherb said.

Progress, not perfection

Dr. Christopher Fisher, a psychologist at Zucker Hillside Hospital Northwell Health in Queens, New York, said the pendulum lifestyle could help those who feel pressured to achieve a perfect work-life balance.

“The pendulum of life’s experiences – whether emotional, cognitive or physical – is one of the truest expressions of what it means to be human,” he told Fox News Digital.

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“True well-being doesn’t lie in perfection or consistency, but in our ability to navigate the ebb and flow of life,” he told Fox News Digital.

Sherb agreed that the essence of the pendulum lifestyle is that it’s not always possible to strike that 50-50 equal balance.

Writing in journal

Adopt a constructive viewpoint and ask yourself what positive changes or routines can help you achieve a more optimal level on the pendulum path, one expert advised. (iStock)

“It’s about constantly tuning into yourself … and seeing which parts of your life might need you more at certain times,” she said.

“It’s not a one-size-fits-all approach, but a more tailored approach based on what you need and what people in your life need from you.”

4 steps to implementing the pendulum lifestyle

Karp shared some specific strategies for adopting the pendulum approach.

1. Perform a head-to-toe check-in each morning

Ask yourself how you are feeling emotionally, physically and mentally. What parts do not feel at a 100% level?

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2. Make any necessary adjustments

Based on your self-check-in, consider changing your routine to accommodate your energy level or take simple steps to help move the pendulum in a positive direction, Karp suggested.

3. Be compassionate and curious

If you feel off-balance, Karp said to recognize that as part of the natural pendulum swing and to embrace it with self-compassion rather than shame and criticism. 

“It’s about constantly tuning into yourself … and seeing which parts of your life might need you more at certain times.”

Adopt a constructive viewpoint and ask yourself what positive changes or routines can help you achieve a more optimal level on the pendulum path, he advised.

4. Understand your pendulum swings

It could be helpful to ask yourself specific questions, such as the following.

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“What factors helped contribute to a state of feeling balanced?”

“What factors contributed to feeling off-balance?”

“What small changes can I make today to foster a sense of better balance?”

“How did I respond to feeling imbalanced and was it effective?”

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Above all, Karp said, it’s important to remember that finding balance is a “lifelong journey.”

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Judge dumbfounded by error at site where teacher found stabbed 20 times

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The parents of 27-year-old Ellen Greenberg, a Philadelphia teacher whose 2011 death was ruled a suicide after she was found with nearly two dozen stab wounds and covered in bruises, appeared in court last week, where a judge told them the city’s suicide declaration was “puzzling.”  

Greenberg was found in her kitchen with 20 stab wounds and a knife in her chest with a half-made fruit salad on the countertop during a blizzard Jan. 6, 2011. Her parents, Dr. Josh and Sandee Greenberg, have been entangled in legal battles with the government since their daughter’s death, fighting the determination that it was a suicide. 

Oral arguments were heard Dec. 11 in a Philadelphia courtroom as part of a 2022 lawsuit the Greenbergs filed that accuses local officials and the medical examiner’s office of covering up their daughter’s death and participating in a “concealed conspiracy for the purpose of disguising Ellen’s homicide as a suicide,” according to legal documents. This was the first time the Greenbergs sat in a courtroom and listened to arguments in their daughter’s case. 

“I feel like we’re advocating for her,” Sandee said in a statement to Fox News Digital after the hearing. “We are getting closer to justice for Ellen. We are very determined and not giving up.”

FIANCÉ OF TEACHER FOUND WITH 20 STAB WOUNDS SUGGESTS WHAT LED TO HER ‘SUICIDE’

Ellen Greenberg with her parents, Dr. Josh and Sandee Greenberg

Ellen Greenberg with her parents, Dr. Josh and Sandee Greenberg (Greenberg family)

At the time of her death, Greenberg had sent out save-the-date notices for her wedding with Sam Goldberg, who said he returned home from a gym, broke down the door and found his fiancée’s body in their shared apartment in Manayunk, a quiet neighborhood in Philadelphia. 

In the hour before Goldberg called 911, he sent Greenberg a series of calls, emails and eerie text messages, according to court records. 

Between 5:32 p.m. and 5:54 pm, Goldberg’s last nine texts to Greenberg included the following: “Hello,” “open the door,” “what r u doin,” “im getting pissed,” “hello,” “you better have an excuse,” “what the f***,” “ahhh,” and “u have no idea.” 

Goldberg called 911 at 6:33 p.m., and Greenberg was pronounced dead by medics shortly thereafter. 

ELLEN GREENBERG PROSECUTORS SAY THEY CAN’T PROVE CRIME IN ‘SUICIDE’ BY 20 STAB WOUNDS

Ellen Greenberg smiling with her arm around a man

Ellen Greenberg, left, in an undated family photo, with fiancé Sam Goldberg. (Greenberg family)

A damaged sling latch above an undamaged door lever

Outside investigators said the damage shown to the lock on Greenberg’s apartment door is inconsistent with the report that it had been kicked in from the outside. (Tom Brennan)

A forensic pathologist with the city medical examiner’s office at the time, Dr. Marlon Osbourne, initially ruled Greenberg’s death a homicide, according to court documents. Then he reversed course after meeting with police behind closed doors and officially ruled it a suicide.

The Greenbergs have argued that officials involved in their daughter’s case “grossly botched” the investigation and conspired to cover it up as a result. The Greenbergs also accused them of intentionally causing the couple emotional distress. 

“I don’t think anyone disagrees the crime scene should have been handled differently,” Common Pleas Court Judge Michael Erdos said during the Dec. 11 hearing, Greenberg family attorney Joe Podraza confirmed with Fox News Digital. “The fact the death certificate still lists the cause of death as suicide is puzzling.”

JUDGE TIED TO ELLEN GREENBERG’S FIANCÉ TOOK ITEMS FROM HER ‘SUICIDE’ SCENE BEFORE POLICE SEARCH

Ellen Greenberg as a teacher

Ellen Greenberg worked as a teacher.  (Ellen Greenberg’s family)

The Greenbergs and outside investigators have questioned why authorities allowed the crime scene to be professionally cleaned and sanitized before detectives arrived with a search warrant, according to court records. 

“Just as Dr. Osbourne was conducting his autopsy … ultimately concluding Ellen’s death was a homicide, the premises where Ellen was murdered were thoroughly cleaned,” documents state. 

The Greenbergs have also questioned why Goldberg’s uncle, James Schwartzman, a prominent Pennsylvania judge, was allowed to enter the apartment and remove a number of Ellen’s belongings, including her computer and cellphone. 

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During last week’s hearing, Erdos dismissed one of the defendants in the lawsuit against city officials involved but withheld judgment on the other four defendants. Erdos asked Podraza to file briefs outlining how he intends to show a jury that the remaining defendants directly and intentionally, not just recklessly, inflicted emotional distress upon the Greenbergs.

“It’s a steep climb but not an impossible climb. … You have a fighting chance,” Erdos said during the hearing in reference to the Greenbergs’ lawsuit. 

The defendant dismissed was Lyndsey Emery, a former pathologist with the Philadelphia Medical Examiner’s Office who was asked in 2019 to examine a section of Greenberg’s preserved spinal column. The other four defendants named in the lawsuit include Osbourne, the former city pathologist who conducted Greenberg’s autopsy; former Chief Medical Examiner Sam Gulino; retired Homicide Sgt. Tim Cooney; and Homicide Det. John McNamee. 

WATCH ‘TEACHER DEATH MYSTERY’ ON FOX NATION

Over the years, forensic pathologists, crime scene experts, former law enforcement officials and attorneys have expressed doubts about Greenberg’s suicide ruling. And Goldberg recently broke his silence on the death of his bride-to-be, seemingly believing otherwise. 

“When Ellen took her own life, it left me bewildered. She was a wonderful and a kind person who had everything to live for. When she died, a part of me died with her,” Goldberg told CNN in his first public statement about Greenberg’s death. 

“Unimaginably, in the years that have passed, I have had to endure the unimaginable passing of my future wife and the pathetic and despicable attempts to desecrate my reputation and her privacy by creating a narrative that embraces lies, distortions and falsehoods in order to avoid the truth. Mental illness is very real and has many victims.” 

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Ellen Greenberg in formal attire

Ellen Greenberg, left, in an undated family photo. (Greenberg family)

Greenberg’s 20 stab wounds included 10 from behind, at least one of which could have been inflicted after she was already dead, according to court documents. She was also found covered in bruises in different stages of healing, implying she had received them over the course of some time, according to the autopsy report. 

“My daughter was being abused,” her father previously told Fox News Digital. “She had injuries on her body consistent with abuse.” 

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Dr. Cyril Wecht, a famed forensic pathologist who conducted an independent review of the autopsy, found the evidence “strongly suspicious of homicide.”

Wecht, who died in May, previously told Fox News Digital that after looking at the forensic evidence, he believed the idea that Greenberg could have died by suicide was “highly, highly unlikely.”

Greenberg’s parents previously said that while a psychiatrist, Dr. Ellen Berman, had diagnosed the 27-year-old with anxiety before her death, the psychiatrist also noted that Greenberg did not have suicidal thoughts or feelings. 

TEACHER’S UNLIKELY ‘SUICIDE’ RULING CALLED OUT AS WEB SLEUTHS DIG INTO SURVEILLANCE VIDEO

Ellen Greenberg

The knife found piercing the chest of 27-year-old Philadelphia teacher Ellen Greenberg has never been fingerprinted, according to the attorney for her parents, who are suing officials over an alleged cover-up. (Fox News)

In addition to their latest lawsuit, the Greenbergs previously filed another active lawsuit in 2019, aiming to have the designation of “suicide” on her death certificate replaced with “homicide” or “undetermined.” That case is pending before the Pennsylvania Supreme Court.

Philadelphia Police did not immediately respond to Fox News Digital’s request for comment. They have previously declined to discuss the case. Goldberg did not immediately respond for comment.

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A representative for Schwartzman previously responded to the claims that he removed items from the scene on his behalf, telling Fox News Digital that police gave Schwartzman permission to go in and take Greenberg’s belongings, confirming he had removed her computers and cellphones. 

Fox News’ Michael Ruiz contributed to this report.



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California siblings surprise dad with nostalgic last car ride to work before his retirement

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In honor of their dad’s retirement, a group of siblings teamed up to plan a surprise reminiscent of some of their most treasured childhood memories.

Matt Houlihan, from San Jose, California, came up with an idea to celebrate his dad working 41 years at Saint Francis High School in Mountain View, California, the same school he, his brother and sister attended.

A TikTok trend inspired Matt Houlihan to do something special for his dad, with a special Houlihan family twist, he said.

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“I was scrolling TikTok a week before, [and] I saw a video on a group of grandkids showing up and surprising their grandparents for a sleepover. That kind of got the wheels turning for me, and my dad’s retirement was coming up. And I wanted to do something special for him,” Matt Houlihan told Fox News Digital.

Houlihan siblings with dad

Matthew Houlihan (right) teamed up with siblings Kelsey Houlihan (middle) and Brian Houlihan (back right), and surprised their dad, Tim Houlihan (left), with one last carpool on his final day working as a school teacher. (Matt Houlihan)

Matt Houlihan’s idea required his two older siblings, Brian Houlihan and Kelsey Houlihan, to wake up early with him and show up to their parents’ home. The idea was to take one final carpool with their dad, like they did when they were kids. 

The three siblings decided to go all out by looking back at some of the “rituals” they developed all those years traveling to school in the car with their dad.

“For about eight years, my dad was driving all of us up to high school,” Matt Houlihan shared.

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“And, in that time, obviously, you kind of developed some routines and rituals.”

Houlihan family

Matt Houlihan reflected on all the time he spent in the car with his siblings and dad and thought it would be a great idea to pay homage to those memories. (Matt Houlihan)

After working out the logistics for the surprise, like figuring out how their own kids would get to school, the siblings finally worked together with their mom, Stephanie Houlihan, to make the surprise a success.

The Houlihan children showed up to their family home at 6 a.m. and met their dad with their backpacks, ready to make a trip filled with memories.

They made a playlist, including the songs they’d listen to with their dad while carpooling to school when they were younger, the No. 1 song being “Hey Ya” by Outkast, which was a No.1 hit on the Billboard charts in the early 2000s.

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“At one point, my dad had a CD that was just Outkast’s ‘Hey Ya’ on repeat. So, literally, it was 21 Outkast ‘Hey Ya’ songs burned onto a CD, and we listened for, like, I think, for probably six months. That’s the only thing we listened to in the car,” Matt Houlihan said.

“He always just wants to help everyone who is around him.”

— Matt Houlihan

The next family stop was their favorite bagel shop, House of Bagels, before heading to school and pulling into the same parking spot they had throughout high school.

When the three kids were in school, Tim Houlihan would send them off to class by reciting a quote from the classic film, “The Princess Bride.”

“He would always send us off by saying, ‘Have fun storming the castle,’” Matt Houlihan said, adding that he and his siblings repeated it before their dad walked into his final day of work.

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Tim Houlihan spent 41 years at Saint Francis High School in various roles, starting as a math teacher and bus driver and moving through positions such as office coordinator for the football team and athletic director.

Tim and Stephanie Houlihan with grandkids

Tim Houlihan retired after 41 years at Saint Francis High School and found himself wearing all sorts of hats and stepping into various roles throughout his time at the school. (Matt Houlihan)

He served as dean of students and the gold coach before finally settling into the role of construction management for new projects on the school’s campus.

“We actually got to walk through the last building that he just completed, which was super cool just to see the final kind of crown jewel piece of the campus that he coordinated and helped build,” Matt Houlihan said.

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“And, obviously, then [we] just got to see all the people coming up and saying congratulations to him and seeing all of his at-work relationships like we used to when we were [students] there.”

Houlihan family

The Houlihan siblings captured the video of their dad’s final day of school and shared it on TikTok. (Matt Houlihan)

Matt Houlihan said he and his brother and sister loved celebrating their dad, someone who they always thought of as a “servant leader.”

“He always just wants to help everyone who is around him,” he said, adding that his dad would appreciate his colleagues each year by bringing plates of food to the school security guards who were working the night shift on holidays.

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He has always looked up to both of his parents for the way they care for others. And he saw that in the response of those at the school who said their farewells to his dad on his last day by showing their appreciation for all he did, some even getting emotional saying how much he affected them.

“He would always send us off [to school] by saying, ‘Have fun storming the castle.'”

— Matt Houlihan

Matt Houlihan is now appreciating those special carpools with his father, especially now that he is a parent to two little girls.

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“Being a parent and getting to take your kids to school or taking them to sporting events, you know, those are always the [moments] where so much came out of those conversations in those car drives because, as kids, sometimes you take it for granted that you could spend that time with your parents.”

Houlihan family split

Tim Houlihan drove into retirement with kids by his side, just as they did when they were younger. (Matt Houlihan)

While Tim Houlihan may no longer use “The Princess Bride” quote with his kids, his youngest son Matt is passing that tradition onto his little girls.

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“I always tell them, ‘Have fun storming the castle,’ and then I drop them off at school, so that [the tradition is] carried,” Matt Houlihan said.

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Notre Dame routs Indiana in College Football Playoff to set up Sugar Bowl date with Georgia

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Notre Dame is the answer to trivia forever.

The Fighting Irish became the first team to win a home College Football Playoff game with their 27-17 victory over Indiana in the first round of the new 12-team playoff.

The big blow came early with Jeremiyah Love scampering for a 98-yard touchdown. On Notre Dame’s next drive, Riley Leonard found Jayden Thomas to make it a 14-0 game, and all Indiana could muster up was a field goal, which was immediately matched by the Fighting Irish.

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Fighting Irish in playoff

Notre Dame Fighting Irish running back Jeremiyah Love (4) celebrates after scoring a touchdown during the first half of a game between the Indiana Hoosiers and the Notre Dame Fighting Irish in first round of the College Football Playoff on Friday, Dec. 20, 2024, in South Bend. (IMAGN)

Indiana’s offense continued to struggle out of the locker room, punting on both of their third quarter drives and their first of the final quarter.

Leonard ran in for a score to make it a 27-3 Indiana lead, but the Hoosiers wound up scoring two more touchdowns. On their second one, with 25 seconds left, they went for two to make it a one-possession game, but it was unsuccessful, all but icing the ball game for the Irish.

CFP banner

Dec 20, 2024; Notre Dame, Indiana, USA; Fans of the Indiana Hoosiers and Notre Dame Fighting Irish during the third quarter at Notre Dame Stadium.  (Matt Cashore-Imagn Images)

The Hoosiers scored 14 points in the fourth quarter, but it was too little too late.

Leonard completed 23 of his 32 passes for 201 yards – Jordan Faison led the Irish with seven receptions for 89 yards.

The three other first-round games will be played throughout Saturday.

FILE: Notre Dame Fighting Irish running back Jeremiyah Love (4) breaks a 98 yard run for a touchdown against the Indiana Hoosiers on December 20, 2024, during the CFP First Round playoff game at Notre Dame Stadium in South Bend, Indiana. 

FILE: Notre Dame Fighting Irish running back Jeremiyah Love (4) breaks a 98 yard run for a touchdown against the Indiana Hoosiers on December 20, 2024, during the CFP First Round playoff game at Notre Dame Stadium in South Bend, Indiana.  (IMAGN)

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Notre Dame now has a date with Georgia for the Sugar Bowl, which will be played in New Orleans on New Year’s Day.

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14 Injured in Israel after projectile from Yemen struck into Tel Aviv: officials

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A projectile launched into Israel from Yemen overnight into Saturday struck Tel Aviv, resulting in mild injuries to 14 people, according to Israeli officials.

Israel’s military said after sirens sounded in central Israel that the projectile landed in Tel Aviv’s southern Jaffa area following failed attempts to intercept.

“Following the sirens that sounded a short while ago in central Israel, one projectile launched from Yemen was identified and unsuccessful interception attempts were made,” the military said on Telegram.

ISRAELI AIRSTRIKES TARGET YEMEN’S HOUTHI-CONTROLLED CAPITAL OF SANAA, PORT CITY OF HODEIDA

Israeli emergency services work at the scene of a missile strike

Israeli emergency services work at the scene of a missile strike that, according to Israel’s military, was launched from Yemen and landed in Jaffa, south of Tel Aviv, Israel, December 21, 2024. (Reuters)

Iranian-backed Houthi rebels have repeatedly launched missile attacks from Yemen against Israel since the war in Gaza began in October of last year, but the incident overnight represents a rare instance in which Israel failed to intercept.

Israel has retaliated by striking multiple targets in areas in Yemen controlled by the Houthis.

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People gather at the scene of a missile strike

People gather at the scene of a missile strike that, according to Israel’s military, was launched from Yemen and landed in Jaffa, south of Tel Aviv, Israel, December 21, 2024. (Reuters)

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“A short time ago, reports were received of a weapon falling in one of the settlements within the Tel Aviv district,” Israeli police said Saturday.

On Thursday, the Israeli military said it intercepted a missile launched from Yemen, with shrapnel resulting in extensive damage to a school near Tel Aviv.

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Senate passes bill to stop shutdown, sending it to President Biden’s desk

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Senators voted to pass a new version of a stopgap spending bill early Saturday morning after the midnight deadline for a partial government shutdown came and went.

The Senate advanced the third version of a short-term spending bill, and it will now head to President Biden’s desk, who has already signaled that he will sign it. 

An original agreement on a short-term spending bill was released earlier in the week, totaling 1,547-pages and including a number of policy provisions and disaster aid. 

But soon after its release, billionaire Elon Musk and other conservative critics publicly blasted the measure, ultimately resulting in it being condemned by President-elect Donald Trump and Vice President-elect JD Vance. 

SENATE DEMS RAIL AGAINST ‘SHADOW SPEAKER’ BILLIONAIRE ELON MUSK: ‘NOT ELECTED TO ANYTHING’

U.S. Capitol

Congress passed a short-term spending bill with only hours until the shutdown deadline. (Stefani Reynolds/Bloomberg via Getty Images)

“Republicans must GET SMART and TOUGH. If Democrats threaten to shut down the government unless we give them everything they want, then CALL THEIR BLUFF. It is Schumer and Biden who are holding up aid to our farmers and disaster relief,” Trump and Vance said in a lengthy statement opposing the bill on Wednesday afternoon.

The initial spending measure would have extended government funding levels for fiscal year 2024 through March 14 and provide over $100 billion in disaster aid for those affected by storms Helene and Milton in the U.S. Southeast earlier this year. There was also a $10 billion provision for economic assistance to farmers in the bill. 

Meanwhile, as of Thursday, the U.S. national debt was at $36,167,604,149,955.61 and was continuing to climb rapidly. 

SENATE REPUBLICANS TRY TO FAST-TRACK EMERGENCY MILITARY PAY AS THEY BRACE FOR SHUTDOWN

Donald Trump speaking with Elon Musk

Elon Musk was vocally against the first iteration of the bill.  (Photo by Jabin Botsford/The Washington Post via Getty Images)

The size of the bill, along with several of its other provisions, including a cost of living raise for lawmakers, prompted the public reaction from Musk and others. 

“Any member of the House or Senate who votes for this outrageous spending bill deserves to be voted out in 2 years!” he wrote on X. 

After heading back to the drawing board, House Republicans emerged on Thursday with a new proposal. The revised measure would have extended current funding levels for three months and included a debt limit suspension for two years, per the request of Trump. 

Additionally, it had economic relief for farmers and about $110 billion in disaster aid. 

But the bill failed on the House floor Thursday night as Democrats united against it and a significant group of Republicans opted to oppose it as well.

TOP SENATE DEMS POUR COLD WATER ON LATEST GOP SPENDING BILL PLANS: ‘READY TO STAY’ THROUGH CHRISTMAS

Speaker Mike Johnson and Elon Musk split image

Johnson was left to find a new stopgap bill after Musk’s opposition. (Jean Catuffe/GC Images/Andrew Harnik/Getty Images)

“Old bill: $110BB in deficit spending (unpaid for), $0 increase in the national credit card. New bill: $110BB in deficit spending (unpaid for), $4 TRILLION+ debt ceiling increase with $0 in structural reforms for cuts. Time to read the bill: 1.5 hours. I will vote no,” Rep. Chip Roy, R-Texas, wrote on X ahead of the vote. 

Roy was one of 38 House Republicans that opposed the stopgap bill. 

Mike Johnson

House Speaker Mike Johnson, left, and Senate Majority Leader Chuck Schumer (Reuters)

By Friday morning, there appeared to be no agreement between Democrats and Republicans in Congress to work together on a new bill. In fact, Senate Majority Leader Chuck Schumer, D-N.Y., and Senate Appropriations Committee Chairwoman Patty Murray, D-Wash., said the government would go into a partial shutdown at midnight if Republicans did not return to the original stopgap bill. 

“I’m ready to stay here through Christmas because we’re not going to let Elon Musk run the government,” Murray said in a statement. 

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Patty Murray, Chuck Schumer

Democrats did not get their wish, which was a return to the original bill. (Reuters)

Schumer said in remarks on the Senate floor that the original bill would pass in the House if Speaker Mike Johnson brought it to the floor for a vote. 

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The third measure, which ultimately passed the House and Senate, was similar to the one that failed the night prior. The bill included economic relief for farmers and disaster aid for those affected by recent storms. However, the final stopgap bill did not include a suspension of the debt ceiling, which Trump had requested himself. 

The House passed the short-term spending bill with 366 yes votes, surpassing the necessary two-thirds.



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Brief government shutdown ushered in before Christmas as Senate works to advance House bill

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A partial government shutdown began at 12:01 on Saturday morning after Congress failed to pass a stopgap spending measure before the deadline and send it to President Biden’s desk.

However, the Senate is actively working through amendment votes and other considerations in order to send the measure to Biden. The stopgap bill is expected to be passed in the Senate in the coming hours. 

The partial shutdown comes only days before Christmas and New Year’s. 

As of Thursday, the U.S. national debt was at $36,167,604,149,955.61 and was continuing to climb rapidly. 

Photo of Capitol Hill.

A partial government shutdown began at 12:01 on Saturday morning after Congress failed to pass a stopgap spending measure before the deadline. (Photo by Jemal Countess/Getty Images)

During a partial government shutdown, federal agencies and non-essential services are stopped, but some functions that are considered “essential” will continue. Certain national security functions, such as border patrol, law enforcement and disaster response, will remain active during the shutdown. 

However, because the Senate is expected to move the bill forward imminently, the disruption to government function will be minimal, if at all noticeable.

An original agreement on a short-term spending bill was released earlier in the week, totaling 1,547-pages and including a number of policy provisions and disaster aid. 

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Donald Trump speaking with Elon Musk

Musk’s public criticism of the bill preceded Trump’s statement. (Photo by Jabin Botsford/The Washington Post via Getty Images)

But soon after its release, billionaire Elon Musk and other conservative critics publicly blasted the measure, ultimately resulting in it being condemned by President-elect Donald Trump and Vice President-elect JD Vance. 

The initial spending measure would have extended government funding levels for fiscal year 2024 through March 14 and provide over $100 billion in disaster aid for those affected by storms Helene and Milton in the U.S. Southeast earlier this year. There was also a $10 billion provision for economic assistance to farmers in the bill. 

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The size of the bill, along with several of its other provisions, including a cost of living raise for lawmakers, prompted the public reaction from Musk and others. 

Elon Musk

Tesla CEO Elon Musk, co-chair of the newly announced Department of Government Efficiency (DOGE), arrives on Capitol Hill with his son on Dec. 5, 2024, in Washington, DC.  (Anna Moneymaker/Getty Images)

After heading back to the drawing board, House Republicans emerged on Thursday with a new proposal. The revised measure would have extended current funding levels for three months and included a debt limit suspension for two years, per the request of Trump. 

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Additionally, it had economic relief for farmers and about $110 billion in disaster aid. 

But the bill failed on the House floor Thursday night as Democrats united against it and a significant group of Republicans opted to oppose it as well.

By Friday morning, there appeared to be no agreement between Democrats and Republicans in Congress to work together on a new bill. In fact, Senate Majority Leader Chuck Schumer, D-N.Y., and Senate Appropriations Committee Chairwoman Patty Murray, D-Wash., said the government would go into a partial shutdown at midnight if Republicans did not return to the original stopgap bill. 

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Rep. Chip Roy

Rep. Chip Roy speaks to the media after the House of Representatives failed to pass a government funding bill at the U.S. Capitol on Dec. 19, 2024, in Washington, D.C. (Kevin Dietsch/Getty Images)

“I’m ready to stay here through Christmas because we’re not going to let Elon Musk run the government,” Murray said in a statement. 

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The House managed to pass a third version of the spending bill on Friday. It was similar to the second version, including both economic relief for farmers and disaster aid, but did not have the debt ceiling suspension that Trump had been adamant about. 

The bill received broad bipartisan support in the House and the green light from Biden, as the White House said he’d support it. Even Schumer released a statement after the House’s passage, saying he was “confident” it would pass the Senate. 



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The Top Five Recipes of 2024, According to Readers

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Each week, Rough Draft shares a recipe with readers from a local restaurant or created by an Atlanta chef. While always part of our weekly dining coverage, the following five recipes proved wildly popular with Rough Draft readers in 2024. 

  1. Steak Market’s Crab Dip
Steak Market Crab Dip (Caren West PR)
Steak Market Crab Dip (Photo by Caren West PR)

The Midtown steakhouse features this popular crab dip as an appetizer and readers gave the recipe top marks for 2024. The oven-baked dip includes jumbo lump crab meat, Munster and Oaxaca cheeses, heavy cream, and cream cheese spiced with Old Bay seasoning, dill, and chives. 

  1. Zafron’s Chicken Wings
Zafron Restaurant's Chicken Wings (Photo courtesy @foodgoddessatl)
Zafron Restaurant’s Chicken Wings (Photo by @foodgoddessatl)

Another reader favorite for 2024, Zafron in Sandy Springs gives chicken wings a Persian twist in this recipe. Among the ingredients to marinate 16 grilled wings are fragrant saffron stamens, low-fat yogurt, onions, lemon and lime juices, and hot sauce. 

  1. Chef Kevin Gillespie’s Fatback Fried Silver Queen Corn
Chef Kevin Gillespie's Fatback Fried Silver Queen Corn (Photo by Angie Mosier).
Chef Kevin Gillespie’s Fatback Fried Silver Queen Corn (Photo by Angie Mosier).

Gunshow and Nàdair chef Kevin Gillespie nabbed the number three spot in 2024 with a recipe for his fatback fried Silver Queen corn. A great dish to make during the height of summer in the South, the skillet recipe calls for five ears of Silver Queen corn, fatback, heavy cream, and onions.  

  1. Magnolia Room Cafeteria’s Mushroom Chicken
Magnolia Room Cafeteria's Mushroom Chicken (Photo courtesy Kitsy Rose PR).
Magnolia Room Cafeteria’s Mushroom Chicken (Photo courtesy Kitsy Rose PR).

Readers adored the mushroom chicken recipe from Tucker Southern restaurant Magnolia Room Cafeteria this year. The recipe involves making chicken flour, mushroom gravy, and a roux from scratch. You’ll also want to adjust the recipe to feed four people, as it currently reads for restaurant use. But the recipe provides a cool glimpse into what it takes to make one of Magnolia Room’s most popular dishes. 

  1. Ray’s Caesar Salad
Ray's on the River Caesar Salad (Photo by Brandon Amato).
Ray’s on the River Caesar Salad (Photo by Brandon Amato).

As the Caesar salad turned 100 in 2024, Ray’s on the River shared this classic recipe for its take on the iconic salad. The Caesar salad recipe, feeding four people, includes making the breadcrumbs and dressing from scratch.

Want the recipe for a favorite dish from a local restaurant or Atlanta chef? Email [email protected] with your suggestions. We’ll reach out to the chef or restaurant and share the recipe in a future story on Rough Draft.



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Lime’s micromobility in Atlanta: A sustainable future

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Since debuting in Atlanta in 2018, Lime has helped shift the city’s car-centric transportation landscape toward a more sustainable and accessible future by introducing micromobility options such as scooters and e-bikes.

Lime has facilitated nearly 5 million rides for over a million customers in just six years, making the company a major player in Atlanta’s transportation ecosystem. Earlier this year, Lime piloted its new LimeBike in Atlanta to overwhelmingly positive results — it’s becoming increasingly clear that for short distances, Atlanta’s future is on two wheels.

“Our goal is to serve as much of Atlanta as possible to replace 1-5 mile trips,” says Carol Antunez, Senior Manager of Government Relations at Lime. “We consistently deploy vehicles throughout the city to ensure there is availability throughout.” 

While electric bicycles may not be suitable for highways like I-75, micromobility plays a crucial role in easing transportation challenges in urban settings, such as the Atlanta Beltline, and in providing seamless first- and last-mile connections near shopping centers and MARTA stations. Lime is actively partnering with MARTA to strategically identify parking locations that ensure a consistent supply of bikes near transit hubs. This effort aims to eliminate the need for travelers to rely on cars for these short yet vital connections. “A significant portion of our rides start or end at or near public transit stations worldwide,” notes Antunez, highlighting Lime’s commitment to integrating micromobility with public transit networks.

Electric scooters and e-bikes are hardly a novel sight in metropolitan areas. However, Lime has earned its popularity among Atlantans by consistently demonstrating a commitment to excellence in vehicles, service, and maintenance. Instead of settling for what’s available, Lime gives you the choice to select the best possible vehicle for your trip — and a high-quality and fully charged one, at that.  

“If our vehicles are out in the field, that means they’re likely charged enough to get where you’re going,” Antunez says. Lime’s app lets you check a vehicle’s battery level before unlocking it, ensuring a worry-free ride without the inconvenience of a depleted battery. To enhance sustainability, Lime not only recharges batteries in their warehouse but also is piloting the use of electric vans to swap them citywide, making the entire process efficient, eco-friendly, and convenient for riders.

No matter what kind of short-distance trip you’re taking, Lime has a vehicle suited to your needs. Lime’s seated scooters, or the new LimeBike, for example, offer additional storage that can hold groceries or deliveries. Meanwhile, the E-Bike provides a boost if you’re traveling up a steep hill or in a hurry for a meeting, date, or even a shift at work. 

“Our service is widely popular with residents and visitors across industries, whether it’s hospital or hospitality staff commuting early in the morning or late at night, or moving people to and from their 9-5,” Antunez says. 

Those who commute short distances for work or school during less traditional hours can benefit from Lime as well, especially since Atlanta recently extended hours of operations for micromobility . Lime’s Access Program provides a significant discount to anyone who receives federal, state, or city subsidies — these vehicles are not luxuries reserved for the upper class or tourists, but instead, the people who know Atlanta best and keep the city going. “Our riders look like the cities we serve, including in Atlanta,” Antunez says.

All of these conveniences — sufficiently charged batteries, a variety of bikes and scooters to fit your needs, affordability, and the ability to get where you need quickly, without enduring Atlanta’s infamous traffic — show how increased micromobility can change cities like Atlanta. “Micromobility has the potential to solve many of the transportation issues that cities consistently struggle with, like connecting neighboring communities outside of major transportation hubs,” Antunez says. Just look at how many Atlantans are already embracing these sustainable and streamlined methods of transportation and how much easier their lives are because of it. Micromobility in Atlanta has made that possible.

Beyond transportation, Lime actively invests in Atlanta’s community. Through the Lime Hero program, riders can round up their fares to support local nonprofits like Big Brothers Big Sisters of Metro Atlanta and the Atlanta Beltline Partnership, both aligning with Lime’s mission of fostering community connections. At events like Propel ATL’s Streets Alive, Lime hosts a tent offering free helmets, Lime swag, and First Ride Academy sessions, where attendees learn safe riding practices and test Lime’s vehicles.

By prioritizing affordability, sustainability, and community engagement, Lime is helping Atlanta reimagine urban transportation. “Micromobility has the potential to solve many of the transportation challenges cities face, like connecting neighboring communities and reducing reliance on cars,” says Antunez. As Atlanta embraces this vision, Lime is proud to lead the charge.



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Google Fiber’s construction issues in Brookhaven halted

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Google Fiber hit a water line on Loraine Street on Nov. 21, 2024 in Brookhaven Heights. (Photo provided)

The city of Brookhaven and Google Fiber are in talks after a stop work order was issued on Dec. 14 after workers ruptured a gas main next to Montgomery Elementary School during school hours.

Mayor John Park said the ruptured line was not the first incident in Brookhaven caused by Google Fiber, and it won’t be the last.

“Brookhaven does not have the authority to preclude the eventual installation of Google Fiber as a utility. However, we can and will use every measure to ensure the health and safety of all Brookhaven residents and visitors as the installation proceeds,” Park said.

For months, residents have been complaining about disruptions in utilities like water and gas, and destruction of landscaping in the right-of-way. On Nov. 21, Google Fiber hit a waterline while digging in the right-of-way on Loraine Street. Property owner Brent Mlott, who is upset that his landscaping was dug up, said nobody wants Google Fiber.

“I put new sod out there this summer. They’re out there trampling it down, ripping it up, digging into it. It’s frustrating that nobody has the option of opting out,” Mlott said.

Park said that Google Fiber “routinely hitting other utilities are dangerous and extremely disruptive” which was the reason for the stop work order being issued. The complete stop work order has halted digging, boring, installation, testing, repair, and clean up.

“While Google Fiber has followed the law in regard to requesting utility markings, it just has not been enough. A huge factor in the number of hits has been the accuracy of the markings provided by the other existing utility locators,” Park said.

Brookhaven is allowing some activities to continue while best practices are still being ironed out.

Effective immediately, Google Fiber can resume all activities that are not associated with boring or digging. Regular work may resume on Monday, Jan. 6 if conditions are met.

The utility giant has been tasked with improving coordination with other utility companies and using radar to avoid hitting existing lines.

Jorge Gomez, Brookhaven’s Public Works director, is meeting with Google Fiber and contractors to emphasize the need for a thorough utility review prior to digging. Moving forward, Google Fiber must submit for approval the areas where new directional bores or digging will take place. New areas will not be approved until prior areas have been completed and fully restored, the city said.

The city said Google Fiber is being attentive and responsive to concerns.

“Conversations about how to minimize impacts going forward are taking place and I feel like we are making progress,” Park said.

“GFiber is working with the Brookhaven staff and our construction vendors to take every precaution to minimize future construction disruptions,” a Google Fiber spokesperson said.

“Our team is continuing to work with other underground utility operators to improve the quality and accuracy of their locating processes. We ask residents who have concerns to reach out to us at 877-454-6959.”



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