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Is eating once a day really healthy? Experts share opinions on the ‘OMAD diet’

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Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once.

Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting that involves eating all the day’s calories in a single meal, after 23 hours of fasting. 

Dr. Jason Fung, a Canadian nephrologist (kidney specialist), is known to be an expert in intermittent fasting (IF). He spoke with Fox News Digital about the OMAD diet, which he described as a stricter version of IF.

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Both diets involve “time-restricted eating,” Fung noted — but with intermittent fasting, people can eat twice a day.

If you only eat once a day, the natural tendency will be to eat less overall, he said.

Woman eating steak

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all of the day’s calories in a single meal, after 23 hours of fasting.  (iStock)

The body is either in a state of storing calories or burning them, according to the expert.

When a person fasts for an extended period, the body begins to use fat for energy, which can actually decrease hunger, Fung said.  

Who could benefit?

The two main health conditions that can greatly benefit from OMAD and intermittent fasting are weight loss and type 2 diabetes, according to Fung.

“Fasting really impacts weight and sugars, because that’s the way calories are stored – as sugar and fat,” he said.

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Losing weight can potentially reduce the risk of heart disease, stroke and obesity-related cancers, the doctor noted, in addition to alleviating back pain, knee pain and pressure on joints.

“You can actually reverse your type 2 diabetes with intermittent fasting,” Fung said, referencing previously studies published by the National Institutes of Health and Diabetes Care.

Time-restricted eating

When a person fasts for an extended period, the body begins to use fat for energy, which can actually decrease hunger, one expert said.  (iStock)

Fung described how one of his patients who had diabetes for 15 years was able to discontinue his insulin medication after going on the OMAD diet three times a week for a month.

The patient is still not taking insulin and continues to fast regularly, though not as frequently, he added.

“You can actually reverse your type 2 diabetes with intermittent fasting.”

People with hypoglycemia who are not on blood glucose-lowering type 2 diabetes medications should still be able to follow the OMAD diet if they avoid highly refined carbohydrates, which can cause glucose levels to spike, said Fung.

He recommends eating whole, natural, unprocessed foods.

Food timing - fasting

“Fasting really impacts weight and sugars, because that’s the way calories are stored – as sugar and fat,” one fasting expert told Fox News Digital. (iStock)

Fern Katzman, a Toronto-based clinical nutritionist, told Fox News Digital that she has seen patients with type 2 diabetes go off Metformin, an oral antidiabetic medication, or not have to go on it at all after engaging in intermittent fasting, or OMAD.

Katzman said people should have a reason to go on OMAD, such as to address medical issues or to bring down elevated blood sugar levels after a period of eating or drinking excessively.

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“Insulin drives cravings,” she told Fox News Digital. “After you eat or drink a lot, your insulin spikes, and that makes you hungry.”

Katzman added, “The one thing that everybody tells me when they’ve done OMAD is that the cravings stop — and that is the key to any weight loss program.”

Woman checking blood sugar

The two main health conditions that can greatly benefit from OMAD and intermittent fasting are weight loss and type 2 diabetes, an expert said. (iStock)

In addition to losing weight, Katzman said her patients have reported better digestion and decreased bloating on the OMAD diet because “sugar makes yeast and yeast bloats you.” 

Patients have also noticed immediate improvements in their mood and energy levels on the diet, she added.

Katzman recommends filling up on vegetables, protein and grains, like quinoa and small amounts of brown rice.

‘Not for everyone’

Katzman cautioned that OMAD is “not for everyone” — it’s likely not a good choice for those who have eating disorders or are hypoglycemic, for example. 

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Dr. Lisa Young, a registered dietitian nutritionist in Florida, echoed those same concerns, warning that the OMAD diet can trigger people with eating disorders.

“You’re not focusing on your intuitive internal signals of hunger and fullness,” she told Fox News Digital. “You’re not trusting yourself.”

Healthy whole foods

For those following the diet, experts recommend sticking to “whole, natural, unprocessed foods.” (iStock)

Young also warned that the diet can “make you fatigued.”

“It could even make you hungrier and cause hypoglycemia (low blood sugar),” she added.

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Dr. Joel Kahn, a holistic cardiologist in Michigan, is also not a proponent of the OMAD diet.

The doctor noted that studies from the National Institutes of Health and the Journal of the American Medical Association (JAMA) substantiate that eating just one meal in the evening can result in declining metabolic health, higher blood sugar levels and greater insulin resistance.

“You’re not focusing on your intuitive internal signals of hunger and fullness.”

“Theoretically, if you’re going to do a One Meal a Day diet, you might actually do it in the morning hours,” Kahn told Fox News Digital.

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The doctor instead recommends the Daniel Diet, which he described as a “faith-based diet” of plants and legumes inspired by the Book of Daniel.

Khan is also a fan of the Prolon 5-Day Program, a plant-based fasting-mimicking diet, which he said could help people achieve a younger biological age.

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Protestors attempt to stop removal of hundreds of migrants from public-funded housing

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Activists and several elected officials gathered outside New York Gov. Kathy Hochul’s office in the Capitol in Albany on Monday to protest the closure of two hotels housing several hundred migrants in the state’s capital region. 

New York City has a “right to shelter” law, requiring the city to provide shelter for anyone who asks for it and has no other options.

Protest organizers said they were advocating for Hochul to intervene to prevent the migrants’ eviction and to provide new state funding to shelter the migrants. 

Speaking during the protest, Angelica Perez-Delgado, president of the pro-migrant nonprofit Ibero-American Action League, said, “Our need right now is to ensure that people in our hotels are not evicted. We need leadership and money from Gov. Hochul right now to fund at least six months of housing and related services.”

BLUE STATE TO SHUTTER OVER DOZEN MIGRANT SHELTERS AS TRUMP’S SET TO IMPLEMENT DEPORTATION AGENDA

Rosa De La Cruz of the Ibero-American Action League speaks as a coalition of elected officials and members of the public urge New York Gov. Kathy Hochul and state legislators to provide emergency funding to prevent the eviction of asylum seekers from Albany hotels during a rally at the Capitol on Dec. 9, 2024. (Hans Pennink for Fox News Digital)

Rosa De La Cruz of the Ibero-American Action League speaks as a coalition of elected officials and members of the public urge New York Gov. Kathy Hochul and state legislators to provide emergency funding to prevent the eviction of asylum seekers from Albany hotels during a rally at the Capitol on Dec. 9, 2024. (Hans Pennink for Fox News Digital)

The migrants in Albany have been staying at a Ramada Plaza and Holiday Inn Express, both of which are being paid for by the New York City government and are set to close this month. 

The hundreds in Albany are just a fraction of the 58,000 migrants being housed by the city of New York and the more than 223,000 migrants who have received taxpayer aid since 2022. 

According to a report released this year by the New York City Comptroller’s Office, the city is projected to spend $987 million in two years on contracted hotels for tens of thousands of migrants. In total, the city is projected to spend more than $12 billion in responding to the migrant surge through fiscal 2025.

Since the election of President-elect Donald Trump last month, however, the city has moved to scale back its shelter program, closing some 12 shelters by the end of the year.

NYC HOME TO NEARLY 60K ‘CRIMINAL’ MIGRANTS: REPORT

Eric Adams press conference Queens Roosevelt Avenue

New York City Mayor Eric Adams has been behind many of the moves to crack down on services for migrants. (Michael Appleton mayoral photography office)

New York City Mayor Eric Adams has been behind many of the moves to crack down on services for migrants, saying, “We have been wasting taxpayers’ money for far too long.” 

The city has already shuttered two hotels-turned-migrant shelters: the Hotel Merit in Manhattan and the Quality Inn JFK in Queens. Eight more shelters in Dutchess, Erie, Orange and Westchester counties are also set to close by the end of the year. 

The protest against the closures was organized by a group called Columbia County Sanctuary Movement and a coalition of local nonprofits. 

One of the protest leaders, Bryan McCormack, co-executive director of the Columbia County Sanctuary Movement, said migrant families “should not be forced to abandon their jobs or uproot their lives to return to New York City shelters.”

MAYOR ADAMS CALLS FOR ‘INVOLUNTARY REMOVAL’ OF PEOPLE WHO ARE ‘A DANGER TO OTHERS’ ON THE STREETS

Columbia County Sanctuary Movement Co-Executive Director Bryan MacCormack, speaks during a rally at the Capitol in Albany, N.Y., on Dec. 9, 2024. (Hans Pennink for Fox News Digital)

Columbia County Sanctuary Movement Co-Executive Director Bryan MacCormack, speaks during a rally at the Capitol in Albany, N.Y., on Dec. 9, 2024. (Hans Pennink for Fox News Digital)

Speaking with Fox News Digital after the rally, McCormack said it is important to quickly find the migrants shelter as the harsh New York winter approaches. He also said New York City has used the crisis and migrants as a “political football” and “mismanaged the whole process.” 

He said the migrants being sheltered in the hotels have “already established gainful employment and a life here” and have “been a major contributor to New York’s communities, cultures and economies.”

“As somebody from upstate New York, I see every day how the immigrant community has impacted our lives as New York residents, from the food that’s put on our table to the revitalization of our cities through construction to caring for sick and elderly folks throughout the pandemic and on to now,” he said. “So, we hope that they will be able to continue to contribute to the capital region’s culture and economy and make a full integration into our community.”

New York State Assembly member Matt Slater, however, told Fox News Digital that the protesters outside Hochul’s office are “out of touch” with the real feelings of New Yorkers about the migrant crisis.

TOP CONSERVATIVE GROUP REVEALS ROAD MAP TO REBUILD NEW US IMMIGRATION SYSTEM ‘FROM THE ASHES’

Migrants outside of two shelters in Brooklyn

Migrants are shown outside two shelters in Brooklyn, New York, on July 24, 2024. (Spencer Platt/Getty Images)

“New Yorkers have had it,” he said. “My constituents are demanding accountability. They want to make sure that we live in a state that respects the rule of law, that understands that illegal immigration is illegal. Hard stop.” 

According to a Siena poll published this week, a majority of New York voters (54% to 35%) say the state should support rather than oppose the upcoming Trump administration’s efforts to deport illegal immigrants in the state.

“It is a real concern for my constituents in the Hudson Valley,” said Slater. “If people are protesting the fact that we’re finally getting real about illegal immigration, they should open their own doors and welcome these people in. By all means, no one’s stopping them. But to sit here and say that taxpayers should be fronting billions of dollars to continue to incentivize those who are breaking our laws is madness and insanity.”

migrants new york city

According to a recent Siena poll, a majority of New York voters (54% to 35%) say the state should support rather than oppose the upcoming Trump administration’s efforts to deport illegal immigrants in the state. (Fatih Aktas/Anadolu via Getty Images/File)

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Slater said that though he is hopeful about the Trump administration clamping down on the border, he said New York state and city governments must also do their part.

According to Slater, New York, which is a sanctuary state, allocated $4.3 billion of taxpayer money in the latest budget to provide a host of services for migrants, like housing, clothing, food and cellphones.

“We cannot continue to allow a state government, a city government, to continue to incentivize illegal immigration by utilizing taxpayer dollars,” he said. “It is wrong, and it must end.”

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Jay-Z’s alleged sexual assault: Can rap mogul face criminal charges?

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It’s “unlikely” Jay-Z will face criminal charges connected to the alleged rape of a 13-year-old, according to legal experts.

Jay-Z was named as a defendant in an amended complaint accusing the rapper, along with friend Sean “Diddy” Combs, of raping a young girl in 2000, Fox News Digital confirmed. However, the statute of limitations for filing a criminal complaint has since expired.

“It’s unlikely Jay-Z faces criminal charges unless there are more recent allegations,” former federal prosecutor Neama Rahmani explained to Fox News Digital. “The statute of limitations for rape in New York was five years in 2000, although it didn’t run until the victim turned 18 or when the perpetrator was out of the state.”

“In 2006, New York removed the statute of limitations for rape, but that change is not retroactive,” he added. “That would violate the ex post facto clause of the Constitution. So when Jay-Z tells the victim and Buzbee to file criminal charges, that’s a red herring.”

DIDDY ACCUSED OF RAPING 13-YEAR-OLD WHILE CELEBRITIES WATCHED AT VMAS AFTER-PARTY: LAWSUIT

Jay-Z and Diddy at a Roc Nation event

Jay-Z is unlikely to face criminal charges for the alleged rape of a 13-year-old, legal experts tell Fox News Digital. (Vivien Killilea/Getty Images for Roc Nation)

The lawsuit, which was initially filed in October, was refiled Sunday in New York by an anonymous accuser alleging Jay-Z “raped” her at a VMAs after-party in 2000 while Diddy and “celebrity B” watched.

Jay-Z, born Shawn Carter, insisted the woman’s lawyer “file a criminal complaint” instead of a civil one in his denial of the allegations.

“My lawyer received a blackmail attempt, called a demand letter, from a ‘lawyer’ named Tony Buzbee,” Jay-Z shared in a statement posted online by Roc Nation’s X account. “What he had calculated was the nature of these allegations and the public scrutiny would make me want to settle.”

“No sir, it had the opposite effect! It made me want to expose you for the fraud you are in a VERY public fashion. So no, I will not give you ONE RED PENNY!!”

Jay-Z continued, “These allegations are so heinous in nature that I implore you to file a criminal complaint, not a civil one!! Whomever would commit such a crime against a minor should be locked away, would you not agree? These alleged victims would deserve real justice if that were the case.”

READ IT: JAY-Z SENDS BLISTERING MEMO AMID DIDDY ALLEGATIONS

Jay-Z at a release party in 2000

Jay-Z (pictured in 2000) denied the rape allegations brought against him in an amended complaint filed on Dec. 8. (J. Vespa/WireImage)

Jay-Z and P. Diddy at a White Party

The statute of limitations on the alleged rape in 2000 has expired, according to legal experts. (Dimitrios Kambouris/WireImage for Bad Boy Entertainment)

For a case like that to move forward, Jay-Z would need to be implicated in the crime by either Diddy or “celebrity B,” both of whom supposedly witnessed the alleged rape, a legal expert told Fox News Digital.

“The complaint is bare bones in allegations against Jay-Z,” said Oleg Nekritin, a defense attorney at the Law Offices of Robert J. DeGroot. “The plaintiff even admits that although she was able to escape the sexual assault, no other guests noticed her state of distress or undress.”

“The New York Southern District Attorney’s Office is composed of the best prosecutors and investigators,” Nekritin added, explaining that a case wouldn’t be taken “solely” on a “verbal and unconfirmed allegation.”

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Criminal charges could possibly occur if a “reliable witness to the assault” comes forward to testify or an admission is made by Jay-Z himself, according to Nekritin.

“The plaintiff may have success in the civil matter if there are medical or other written records showing that she disclosed the purported assault to medical professionals shortly after the alleged incident,” the legal expert continued.

“Mr. Carter’s adamant denials of the allegations against him and refusal to settle the case show that he views the complaint as a ‘shakedown’ and a frivolous attempt to extort him. Mere allegations of such conduct will diminish an individual’s standing. But to paraphrase one of Jay-Z’s biggest hits, whatever problems he may have, a criminal complaint won’t be one.”

Jay-Z and Diddy attend an MTV party

Jay-Z and Diddy have been accused of raping a 13-year-old girl at a VMAs after-party in 2000. (Jeff Kravitz/FilmMagic/File)

According to the lawsuit, the 13-year-old girl was dropped off at Radio City Music Hall by a friend because she wanted to attend the MTV Video Music Awards in 2000. In an attempt to gain entry to the venue, she began approaching limousine drivers waiting outside the celebrity-filled event.

“One of the limousine drivers she spoke to claimed to work for [Diddy],” the lawsuit read. “He told her that Combs liked younger girls and said she ‘fit what Diddy was looking for,’ not allowing her into the Awards, but inviting her to an afterparty.”

The 13-year-old “recognized many celebrities” upon arrival at the party and was required to sign a nondisclosure agreement. However, she was not given a copy.

WATCH ON FOX NATION: WHAT DIDDY DO?

Diddy wears red shirt with Jay-Z at Fourth of July party

Diddy, right, and Jay-Z (pictured in 2000) became friends in the ’90s through the music industry. (Patrick McMullan)

After allegedly consuming one drink, the 13-year-old became disoriented and found a bedroom to rest in. Jay-Z, Diddy and female “celebrity B” seemingly followed the girl into the room. She “immediately recognized all three celebrities,” according to the court document.

Jay-Z allegedly raped the girl, followed by Diddy’s alleged rape of the plaintiff, all while “celebrity B” watched, the court document stated.

Diddy, who would have been 30 years old at the time, then allegedly attempted to force the girl to perform oral sex on him. He stopped after she hit him in the neck, according to the lawsuit.

Jay-Z’s legal team filed to have the lawsuit dismissed on Dec. 9, one day after the amended complaint.

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While Jay-Z faces no criminal charges at this time, Diddy has been under investigation for human trafficking since March.

Diddy was charged with racketeering conspiracy, sex trafficking by force, fraud or coercion, and transportation to engage in prostitution in a federal indictment unsealed on Sept. 17. While Diddy has maintained his innocence, if found guilty he faces a minimum of 15 years behind bars or a maximum sentence of life in prison.

Sean Diddy Combs in court traying to be granted bail

A sketch depicts Sean “Diddy” Combs in the defendant’s seat in federal court in Manhattan, New York, amid his federal sex trafficking case. (Jane Rosenberg)

Authorities alleged Diddy ran a criminal enterprise through his businesses, including Bad Boy Entertainment, Combs Enterprises and Combs Global, among others. He used “firearms, threats of violence, coercion and verbal, emotional, physical, and sexual abuse” to fulfill his sexual desires, according to the unsealed indictment obtained by Fox News Digital.

Diddy’s criminal charges do not relate to this specific civil lawsuit.

“Previously, federal prosecutors involved in Sean Combs’ case indicated that their investigation is ongoing,” Judie Saunders, a former New York City prosecutor, told Fox News Digital. “Based on those statements, there is always the possibility that other individuals could face criminal charges.”

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If you or someone you know has been sexually assaulted, please contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) or go to rainn.org/.

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UnitedHealthcare CEO murder: Will Luigi Mangione face federal charges?

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It is unlikely but not out of the question that Luigi Mangione, who is suspected of fatally shooting UnitedHealthcare CEO Brian Thompson last week, will face federal charges, and it is “fair to be concerned” that Manhattan DA Alvin Bragg will “mishandle this case,” former prosecutors told Fox News Digital.

Mangione was arrested by police in Altoona, Pennsylvania, on Monday morning after a five-day manhunt when a McDonald’s patron recognized his face from wanted posters.

On Tuesday, Mangione refused to waive his right to an extradition hearing in a Pennsylvania court, and his attorney said he intends to file a writ of habeas corpus challenging Mangione’s arrest. Bragg and Blair County District Attorney Peter Weeks are working to get the 26-year-old Ivy League graduate to New York.

“There is no obvious hook for a federal murder prosecution,” James Trusty, who served as a prosecutor in Maryland for 27 years, told Fox News Digital, based on the publicly available details of the case. 

UNITEDHEALTHCARE CEO MURDER SUSPECT HAS OUTBURST OUTSIDE PENNSYLVANIA COURTHOUSE

CEO murder suspect Luigi Mangione shouts as officers restrain him as he arrives for his extradition hearing

CEO murder suspect Luigi Mangione shouts as officers restrain him as he arrives for his extradition hearing in Hollidaysburg, Pa., on Dec. 10, 2024. (David Dee Delgado for Fox News Digital)

However, Trusty said, evidence for potential federal charges could be found on Mangione’s laptop that was seized upon his arrest.

Although federal authorities can hand down murder charges, Trusty said “the types of things that could make it go federal is if [the murder] was in conjunction with organized crime, drug trafficking or a hate crime, which has a more narrow definition than just ‘I hate insurance companies,’” Trusty said.

Members of the Altoona Police Department wrote in a criminal complaint obtained by Fox News Digital that they found a “black 3D-printed pistol and a black silencer.” Possessing such a “ghost gun” – a home-cooked weapon that is unserialized and therefore untraceable – is a federal offense, former Joint Terrorism Task Force head and Port Authority Chief Security Officer John Ryan told Fox News Digital.

UNITEDHEALTHCARE CEO MURDER SUSPECT LUIGI MANGIONE COMPLAINED ABOUT BACK SURGERY BEFORE SLAYING

An exterior view of SCI Hutingdon State Correctional facility in Huntingdon, Pennsylvania

This view shows the SCI Huntingdon State Correctional facility in Huntingdon, Pa., on Dec. 10, 2024. Luigi Mangione is being held at the detention center. (David Dee Delgado for Fox News Digital)

But sentencing for such a charge would amount to a far shorter sentence than a murder charge at a state level, Trusty said, likely just a year behind bars. 

“If there’s something like a ghost gun that becomes a separate standalone federal case, you could do that as a matter of a ‘safety net’ to say, ‘We’re going to get something out of this [prosecution],” Trusty said. 

Fox News contributor Andrew McCarthy wrote in a Monday National Review article that he has misgivings about Bragg prosecuting Mangione’s case. 

UNITEDHEALTHCARE CEO SLAYING SUSPECT LUIGI MANGIONE’S FIRST MEAL BEHIND BARS REVEALED

Luigi Mangione mugshot in prison orange

Luigi Mangione (Obtained by Fox News Digital)

“Can Alvin Bragg – the paragon progressive prosecutor who seems to regard the streets of New York as if they popped out of Howard Zinn’s revisionist American history textbook – be trusted to prosecute a radical leftist for carrying out a ‘direct action’ against a capitalist oppressor?” McCarthy wrote.

McCarthy, also a former prosecutor, wrote that it would “not surprise [him] if President-elect Donald Trump’s Justice Department nominees and the State Department “[take] a hard look at the Travel Act, an old standby in organized-crime prosections” to take the case out of Bragg’s hands.

A conviction for a federal charge also carries the possibility of a death sentence; capital punishment in New York was outlawed in 2004.

mangione eating a mcdonalds hashbrown with mask hanging from one ear

UnitedHealthcare CEO slaying suspect Luigi Mangione is shown at a McDonald’s in Altoona, Pa., on Dec. 9, 2024. (Pennsylvania State Police)

But Trusty said this outcome was “highly unlikely.” Even if Mangione didn’t act alone, there would need to be some evidence that he was “part of an entity that commits crimes” for the Travel Act to apply.

“Think the Mafia, MS-13, Tren de Aragua,” Trusty said. “Even someone that helped him in an active conspiratorial role does not create a federal hook.” 

Mangione could have been charged with murder by federal authorities if Thompson had been murdered on federal property, Trusty said, but that is not the case.

Trusty said it is “fair” for McCarthy to have misgivings about Bragg’s potential handling of Mangione’s case.

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“I think Bragg has shown a proclivity towards political-minded prosecution decisions,” he said. “Charging Daniel Penny 11 days after the event was immediately a bad sign that he was listening to political voices and not doing a thorough investigation to determine what the facts are and what is a just result.”

“To add to that, his unprincipled prosecution of President Trump after he and the [State Department walked away from a Michael Cohen-led case] is another bad sign,” he said. “It is fair to be concerned that he will mishandle this case, perhaps by allowing politics to be injected into the decision-making process instead of being a professional prosecutor.”

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A kinder, gentler Trump? President-elect taking a more moderate stance

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Donald Trump is making a deliberate effort to soften his tone.

Or is he?

I’ve given this a lot of thought, having interviewed Trump twice this year, including two weeks before the election. He was focused and substantive, trying to reach a more independent audience, and while he took some campaign-style shots, he was relatively restrained by Trumpian standards.

Now that he’s the de facto president, I saw a similar Trump on display in the “Meet the Press” interview. Kristen Welker’s follow-ups must have annoyed him, because he told her she had asked “nasty” questions.

HOW BIDEN – AND TRUMP – HELPED MAKE THE PARDON GO HAYWIRE

During the campaign, such episodes were overshadowed by Trump’s rock-n-roll rallies, where he’d ramble on about the great Hannibal Lecter or Arnold Palmer’s genitalia. But his declaration on NBC that he also wants to represent those who didn’t vote for him is a long way from his 2017 “American carnage” inaugural address.

And yet, the president-elect has also mastered the art of saying things that can be interpreted two ways, or sending not-so-coded messages.

The Washington Post editorial board, not a big fan, says Trump “tried to sound a conciliatory tone” with Welker, backed by substance.

Donald Trump

President-elect Trump appears to be making a concerted, deliberate effort to mellow out his tone and rhetoric. (Screenshot/NBC)

Trump declared he wouldn’t oust Fed chief Jerome Powell, and wants to work with Democrats to protect the Dreamers. Trump said he “would not restrict the national availability of abortion medication, and that the United States will ‘absolutely’ remain in NATO, as long as other member states spend what they have pledged on defense.” 

And why shouldn’t he appear more reasonable? He’s got the job he believes was unfairly taken from him. He can’t run again. He knows his first term was savaged by the left-leaning media establishment. If he can have a more successful second term – after turning on some top aides in the last go-round – he could modify history’s verdict.

And that brings us to the question of retribution. He said on NBC that the best retribution is success, the same line he used with me. On “Meet the Press” he even retracted a campaign declaration that he would name a special prosecutor to go after Joe Biden. 

BIDEN, TRUMP BOTH RIP DOJ AFTER PRESIDENT PARDONS HUNTER

When Welker asked whether he’d order the Justice Department, which he sees as having persecuted him, to investigate Biden and his administration, Trump gave a response that I doubt he would have offered in the first term.

No, he said, that would be up to his attorney general and FBI director, which will definitely be Pam Bondi and probably Kash Patel. Would he tell them to do it? Nope.

It’s called distancing.

Now one could argue that he was in effect suggesting they do it by announcing it on national television. But I’m sure they knew his views anyway. 

Trump’s one misstep on NBC was lashing out at members of the House Jan. 6 Committee. He said Liz Cheney “did something that’s inexcusable, along with [Bennie] Thompson and people on the Un-Select Committee of political thugs and, you know, creeps,” Trump told moderator Kristen Welker, arguing without proof that they “deleted and destroyed” testimony. “Honestly, they should go to jail.”

So that was a gift to his critics, enabling most journalists to lead with him wanting the lawmakers behind bars. By the way, their investigation and hearings are protected by the Speech and Debate clause, which gives the members immunity.

Donald Trump

This mellowed-out “Trump 2.0” reared his head during a Meet the Press interview with NBC’s Kristen Welker. (Screenshot/NBC)

Trump senior adviser Jason Miller told CNN that his boss’ words had been taken “out of context,” that he “wants everyone who he puts into key positions of leadership … to apply the law equally to everybody,” mentioning Bondi and Patel.

In a similar vein, Trump has mainly avoided attacks on individual journalists, this after saying he would reach out to even hostile outlets. But he made an exception and mocked Maggie Haberman of the New York Times when she co-authored a couple of stories he didn’t like.

So will we be getting Trump 2.0, or Trump 1.0 with plenty of fancy packaging?

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Veteran Trump watchers know that he can slip off the high road when he gets angry, that it’s not just about mass deportations, slashing inflation and drill, baby, drill. 

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But I still believe we’re seeing a more disciplined, restrained and moderate Trump so far. He campaigned on shaking things up, so there are plenty of clashes to unfold. What’s fascinating is that he’s already essentially running the country while Biden has faded and, since the pardon fiasco, is refusing to talk to the press.

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Malibu wildfire rages as nearly 20k people face evacuation warnings

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A raging wildfire in Malibu, California, is 0% contained as of Tuesday evening after destroying at least seven structures and prompting mandatory evacuation orders for tens of thousands, according to officials in Los Angeles County.

Known as the Franklin Fire, the flames have torched more than 3,000 acres in about 24 hours and placed nearly 20,000 people under evacuation orders and warnings.

Seven zones within city limits from the Pacific coastline to the outskirts of the fire’s inception in Malibu Canyon are under an evacuation order, which is a lawful order to leave immediately due to life-threatening conditions.

“Over 1,000 first responders from multiple agencies remain on scene battling the fire on the ground and in the air. Please heed evacuation orders and warnings,” the Los Angeles County Fire Department wrote on social media.

MALIBU WILDFIRE SURROUNDS DICK VAN DYKE’S HOME; 98-YEAR-OLD STAR ‘SAFELY EVACUATED’

Firefighters working to contain Malibu fire

Firefighters in Malibu, California, work to contain the fast-moving Franklin Fire, which has burned more than 3,000 acres in about 24 hours. (LA County Fire Department photographer Doug Morrison)

At least seven structures have been destroyed in Malibu and at least eight have been damaged, according to the city on X. No injuries have been reported at this time.

“Our thoughts are with all those affected by this devastating event,” the city said in its post.

The fire has prompted road closures along Pacific Coast Highway between Topanga Canyon Boulevard and Kanan Dume Road, according to the California Highway Patrol. The road is only open to residents evacuating the area and first responders.

There is also a hard closure at Los Virgenes Road at Mulholland Highway, CHP said.

In addition to fire personnel, Los Angeles County Sheriff Robert Luna said over 150 deputies have been dispatched to assist with the road closures, evacuations and security patrols.

Fire engine on closed road in Malibu

There are hard closures in effect for several major roadways in Malibu as firefighters work to contain the Franklin Fire. (LA County Fire Department photographer Doug Morrison)

EXPLOSIVE MALIBU FIRE FORCES THOUSANDS OF EVACUATIONS AMID ‘HIGHEST’ THREAT 

Firefighters were alerted to the wildfire in Malibu Canyon near South Malibu Canyon Road and Francisco Ranch Road at around 11 p.m. Monday.

FOX Weather reported that the fire became dangerous quickly due to powerful Santa Ana winds, which prompted a Red Flag Warning that remains in effect into Wednesday afternoon.

“The entire fire area remains under threat as long as the current red flag conditions persist,” LA County Fire Chief Anthony Marrone said. “Strong winds and low humidity continue to challenge firefighters on the line and in the air as they struggle to contain this fire.”

Firefighter spraying water on house in flames

At least seven structures have been destroyed in Malibu and at least eight have been damaged as of Tuesday evening, according to the city on X. (AP Photo/Jae C. Hong)

The fire also caused Pepperdine University to issue a shelter-in-place order into Wednesday morning, which is when school officials will reevaluate conditions in the community and discuss when it can be lifted.

“Fire activity around Pepperdine’s Malibu campus has greatly diminished as the Franklin Fire has burned through most of the fuel immediately surrounding campus, but some flames are still visible in small pockets of campus. 

“Firefighters continue to respond to and put out lingering hot spots and protect structures. Early analysis indicates there has been little to no damage to structures around campus, and no injuries have been reported,” Pepperdine said on X late Tuesday night.

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Gov. Gavin Newsom announced a Fire Management Assistance Grant has been secured through FEMA to “help ensure the availability of vital resources to suppress the fire burning in Malibu.”

The grant will help local, state and tribal agencies responding to the fire apply for 75% reimbursement of their eligible fire suppression costs.

“Fire officials and first responders are working relentlessly to protect lives and property from the Franklin Fire,” Newsom said. “California is grateful for this federal support, which bolsters these efforts.”

FOX Weather contributed to this report.

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Chalamet’s Bob Dylan biopic impresses at SCAD Show

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Students packed a theater at SCAD Show in Midtown Atlanta on Saturday night to watch the Bob Dylan biopic A Complete Unknown as hundreds more waited outside for a glimpse of its star, Timothée Chalamet.

The Oscar-nominated actor, 28, has visited several U.S. cities this month to promote the Dec. 25 release of his flick about the rock icon, and raced across Atlanta traffic to participate in the SCAD event after appearing on ESPN’s College Game Day during the SEC championship at Mercedes-Benz Stadium, where the Georgia Bulldogs defeated the Texas Longhorns 22 to 19 in overtime.

Chalamet is best known for lead roles in hits such as the Dune series, Wonka and Call Me by Your Name and has not filmed any recent projects in Georgia (A Complete Unknown was shot almost entirely in New Jersey and the actor’s hometown of New York City). But the Dylan project resonated with this Atlanta audience thanks to its nexus of multigenerational music and man-of-the-moment appeal.

Jaianne Gilkey, a recent SCAD grad who attended the screening, told GPB that her grandmother first introduced her to Dylan’s Nobel prize-winning tunes.

“She really liked Bob Dylan, and I really like the style of his music,” Gilkey said.

Yet it was Chalamet’s role that piqued Gilkey’s interest in attending the event.

Elle Fanning and Timothée Chalamet star in the 2024 Bob Dylan biopic, “A Complete Unknown” Credit: Courtesy of Searchlight Pictures

“I’m excited to see how he takes on the character and how he portrays Bob Dylan’s story,” she said, “because I also love Timothée Chalamet as an actor, so I’m really looking forward to seeing what he does, and with the movie in general.”

While it’s not unusual for actors to sing and play in film roles, Chalamet said in recent interviews that he welcomed years of voice and guitar practice to tackle dozens of Dylan’s songs in the film.

“You know, that’s super exciting,” attendee Lorenzo Gonzalez said of anticipating Chalamet’s performances onscreen. “Because I feel like that’s always really cool to see, whenever an actor takes on some kind of musical role. Yeah, and seeing how they kind of develop their skills like that, too.”

The movie is an engrossing cross-section of Dylan lore and music facts

A Complete Unknown traces Dylan’s career from his 1961 arrival in New York City and a fateful meeting with his songwriting hero Woody Guthrie (“This Land is Your Land”) and folk predecessor Pete Seeger (“If I Had a Hammer”) to his performance at the Newport Folk Festival in 1965, where the singer infamously disrupted the tradition by playing electric instruments.

Written, directed and produced by Johnny Cash biopic Walk the Line creator James Mangold, A Complete Unknown clocks in at 141 minutes, serving as a comprehensive love letter to Dylan’s early-1960s output, imagining the behind-the-scenes creation of “Blowin’ in the Wind,”  “Masters of War,” “A Hard Rain’s A‐Gonna Fall” and “Like a Rolling Stone,” compositions which were influenced by the politics and social movements of the day.

Front and center are the singer’s connections with Seeger (in an endearing, scene-stealing characterization by Edward Norton), Joan Baez (in a powerhouse breakout performance from Monica Barbaro) and Cash (by Boyd Holbrook). Not portrayed is Dylan’s performance with Baez at the 1963 March on Washington, where Martin Luther King Jr. made his “I Have a Dream” speech and Georgia’s future congressman John Lewis spoke on behalf of the Student Nonviolent Coordinating Committee.

Students attend a screening of “A Complete Unknown” at SCAD Show in Midtown Atlanta on Dec. 7, 2024. Actor Timothée Chalamet, star of the Bob Dylan biopic, participated in a live Q & A during the event. Credit: Kristi York Wooten / GPB

Moviegoers should know A Complete Unknown is not a concert film, but it oozes music throughout, and Chalamet’s voice never disappoints: His magnetic, flawed Bob Dylan is an accessible and memorable character for Gen Z because so few of the young movie star’s peers have been exposed to the life and career of the now 83-year-old man behind the music.

On Monday, A Complete Unknown was nominated for Best Picture at the 2025 Golden Globe Awards to be presented in Beverly Hills on Jan. 5. Chalamet was nominated in the Best Actor category and Norton for Best Actor in a Supporting Role. 

Georgia connections 

Actress Elle Fanning, a native of Conyers, Ga., continues her streak of acclaimed roles with an emotional and nuanced take on Dylan’s girlfriend of the era, a character based on the woman photographed with the songwriter for the cover of his 1963 studio album,The Freewheelin’ Bob Dylan. Fanning won Best Actress in a supporting role from National Board of Review for her work in the film. 

Atlanta-based blues singer and guitarist William “Big Bill” Morganfield, a son of Muddy Waters, makes a cameo appearance in a scene as a musician who encounters Dylan after replacing him on Pete Seeger’s Rainbow Quest TV program.

Although the film does not touch on Bob Dylan’s Georgia connections, the musician has ties to the state, including his associations with former Georgia governor and U.S. President Jimmy Carter, whose son Chip invited the musician to breakfast at the governor’s mansion following Dylan’s 1974 gig with The Band at Atlanta’s then-new Omni coliseum.

According to Dylan’s website, the legendary musicians has played at least 56 shows in Georgia across 30 non-consecutive years since his first stop here in 1965 at the Atlanta Municipal Auditorium. In addition to venues across the Atlanta metro, he has played in Augusta, Columbus, Dalton, Gainesville, Macon and Savannah. Dylan’s most recent stops included concerts in Alpharetta and Athens earlier this year.

All eyes on Timothée 

The SCAD audience waited patiently after the Saturday night screening for Chalamet to join the school’s associate dean of film and acting, Karl Rouse, onstage for a quick Q&A. The two sat in oversized chairs set up beside a motorcycle prop meant to approximate the red Triumph Tiger Dylan owned by Dylan, a replica of which appears in A Complete Unknown.

Chalamet told Rouse he enjoyed his stint at the SEC game downtown and joked that he “only drank Coca-Cola so I would be lucid for this [Q&A] event,” shouting out Atlanta’s most iconic brand.

Rouse then questioned Chalamet about his creative process and why Bob Dylan’s music mattered to him.

The actor admitted he drew inspiration from the 1967 Dylan documentary Don’t Look Back, saying that in order to update the genius of Dylan for today’s audiences he needed the real deal.

“It’s really raw, sort of in this great moment of his career,” he said, comparing the footage to Lil Wayne’s 2009 film, The Carter. “That’s a brilliant documentary that captures Lil Wayne in a similar moment [to early-1960s Dylan], where he hasn’t turned his back yet on pressure and expectation.”

Chalamet said preparing for his role in A Complete Unknown was like “osmosis,” as he absorbed the singer’s vast catalog of albums and visual history rather than imitating Bob Dylan’s mannerisms and speech.

Reflecting on advice dispensed to his class at Laguardia High School for the Performing Arts a decade ago, Chalamet said he remembered what actress Edie Falco said when asked what her process is for getting into character.

“She said, ‘I don’t know, I just do it,’” Chalamet laughed. “And I was like, ‘Ahhh, that makes sense.’”

A Complete Unknown opens in theaters nationwide on Christmas Day.



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Kemp announces disaster relief package for Hurricane Helene victims

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Gov. Brian Kemp announced Tuesday that he will unveil a disaster relief package for Georgia victims of Hurricane Helene next month during the first week of the 2025 legislative session.

The initiative will include both budgetary proposals and a legislative component, Kemp told returning and newly elected members of the General Assembly during a luncheon on the University of Georgia campus that wrapped up the 34th Biennial Institute for Georgia Legislators.

Hurricane Helene marched through South Georgia and north through the Augusta area in late September, causing heavy rainfall and widespread flooding as well as extensive power outages. Kemp and First Lady Marty Kemp toured 16 counties in the hurricane’s path during the days following the storm.

“We’ve gone through probably the most damaging storm in our history,” Kemp said. “We saw unbelievable damage and communities that will probably never be the same.”

Kemp has asked the Biden administration and Congress to act quickly on his request for $12.2 billion in federal disaster relief for Georgians who suffered losses from Helene. The storm wreaked at least $5.5 billion in damage to the state’s agriculture and timber industries alone.

Not content to wait for the federal government, Kemp has suspended the state sales tax on gasoline and other motor fuels and redirected $100 million from a state capital projects fund to provide financial support for farmers affected by the massive storm and debris cleanup for owners of damaged timberland.

Besides relief to hurricane victims, Kemp said other issues he will prioritize early in the General Assembly include tort reform, strengthening education and the workforce in Georgia, and public safety, including additional steps to combat human trafficking.

“All of these measures are doable if we work together,” he said. “The (election) races have been run. … Now, it’s time for us to work together for the state.”

Newly elected and returning lawmakers gather in Athens for three days every other December following the elections for a preview of issues the legislature is likely to take up during the upcoming session.



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Atlanta Pride appoints four new members to board of directors

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Atlanta Pride, the nonprofit organization that serves the LGBTQ+ community and hosts the annual Pride Parade and celebration, recently announced the addition of four new members to its board of directors.

Elected during Atlanta Pride’s November 2024 board meeting, the nonprofit appointed Ben Ackerley, Chris Ruiz, Tony Uceda and Farah Witt to its executive committee.

Ackerley, founder of Katsura Creative, is a non-binary activist with extensive experience in queer advocacy through their time with organizations like TransParent, Georgia Rainbow Families and the Mayor of Atlanta’s LGBTQ+ Advisory Board.

Ruiz, the Staff and Community Development Coordinator at Georgia Tech, has over a decade of experience with the Atlanta Pride Committee as a volunteer, board member and former vice chair. He was also among the leaders during Atlanta Pride’s return to in-person events following the COVID-19 pandemic.

Uceda, Senior Director of Institutional Giving for U.S. Soccer, brings knowledge in “advancing LGBTQ+ economic empowerment and health initiatives” through his leadership roles with the National LGBTQ Task Force and StartOut, according to Atlanta Pride.

Witt, the Director of Finance for the Policing Alternatives & Diversion Initiative (PAD), offers extensive financial management proficiency from her time with the Arizona Department of Economic Security, along with a “passion for public service and community building” that Atlanta Pride said will help guide the nonprofit’s financial stewardship.

In a release, Atlanta Pride said that the four new faces will provide their respective expertise and experiences to the nonprofit, aiding in the organization’s ongoing mission of advancing equity and commemorating LGBTQ+ communities across the state of Georgia.

“We are excited to welcome Ben, Chris, Tony, and Farah to our Board of Directors,” said Chris McCain, executive director of Atlanta Pride. “Their expertise, dedication, and passion for community advocacy will play a crucial role in shaping the future of Atlanta Pride as we continue to uplift and empower LGBTQ+ voices.”

The newly-announced members, who began their tenure this month (December), join a returning board roster that includes Board Chair Crystal Bowman, Board Secretary Brian Desarro and Board Treasurer Gabriel Martinez, among others.



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Las Vegas man who jumped a desk to attack judge in courtroom sentenced to at least 26 years in prison

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A Las Vegas man who was captured on video leaping over a courtroom bench and desk and attacking a judge was sentenced Tuesday to serve at least 26 years behind bars.

Deobra Redden, 31, was ordered to serve between 26 and 65 years in a Nevada prison for the Jan. 3 attack on Clark County District Court Judge Mary Kay Holthus, according to KLAS-TV.

Redden pleaded guilty but mentally ill in September to attempted murder and other charges shortly after Holthus, 62, testified that she feared for her life when Redden jumped over her 4-foot-high bench and landed on her.

NEVADA MAN SEEN ATTACKING JUDGE IN VIRAL VIDEO PLEADS GUILTY TO ATTEMPTED MURDER: REPORT

Deobra Redden launching over the desk of Judge Mary Kay Holthus

Deobra Redden is seen launching over the desk of Judge Mary Kay Holthus during his sentencing in a felony battery case on Wednesday, Jan. 3, 2024 in Las Vegas. (AP)

The attack happened as Holthus was preparing to deliver Redden’s sentence in a separate felony battery case.

The incident was captured by courtroom video, showing Holthus falling back from her seat against a wall as Redden jumped over her bench and grabbed her hair, knocking an American flag onto them. Holthus suffered injuries but was not hospitalized.

LAS VEGAS COURTROOM ATTACK HIGHLIGHTS ISSUE OF VIOLENCE AGAINST JUDGES, EXPERTS SAY

Deobra Redden

Defendant Deobra Redden, who was captured on video attacking a Las Vegas judge in January, appears in court as Judge Susan Johnson instructs attorneys before Redden’s trial at the Regional Justice Center, Wednesday, Sept. 4, 2024, in Las Vegas. (AP)

Redden was not taking his prescribed medication to control his diagnosed schizophrenia when he carried out the attack, according to his defense lawyer, Carl Arnold.

Arnold said when Redden entered his guilty plea in September that it “reflects a delicate balance between accepting responsibility for a regrettable incident and recognizing the impact of Mr. Redden’s untreated mental illness at the time.”

Redden said in court Tuesday that he did not intend to kill Holthus, according to KLAS-TV.

Judge Mary Kay Holthus

District Judge Mary Kay Holthus becomes emotional as she testifies against Deobra Redden during Redden’s trial at the Regional Justice Center in Las Vegas, Thursday, Sept. 5, 2024. (AP)

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“I’m not making excuses for my actions, but I’m saying I’m not a bad person and I know that I did not intend to kill Mary Kay Holthus,” he told the court.

Redden will be eligible for parole sometime after 2050.

The Associated Press contributed to this report.

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